Words That Hold Us Back!

Words are so powerful and a lot of times they are wrapped in feeling and emotion. If you look at where you are in your life or the circumstances you are experiencing I am sure the words in your vocabulary will be directly related. Therefore it is of the most importance to speak words that are positive and empowering. Below are some words that hold us back....

1. Can't or Cannot
This is a terribly negative word and it is completely self limiting. Using this word is the reason why your hopes and dreams do not go any where. You are sure to see a positive change in your life if you eliminate this word entirely!

2. Should
The word "should" has a feeling of guilt surrounding it. "I should go to the gym," makes you feel guilty for not going. Use the word "choose" as in, "I choose to go to the gym, or I choose not to go to the gym today." Or better yet...stop procrastinating and get to the gym! Sometimes just doing the action clears up all that guilt! How empowering is that?

3. But
This is a sneaky word to be avoided at all costs. When you use the word "but" you are negating whatever statement you have said. For example: I want to get in shape and feel healthy, but it will take a lot of hard work. Your mind does not focus on your desire to get in shape and feel healthy; it only sees the hard work. You could say: I want to get in shape and feel healthy. It will be hard work but I am worth it!

4. If
"If" is a small word that carries a lot of negative punch! Using this word often can cause doubt in our self confidence and intentions. This impedes any type of success.

5. Maybe
Maybe is an indecisive word full of doubt. This word emits a feeling of lack of confidence and resolve. Try using more confident words like "I will" because these words automatically emit a feeling of confidence which are so critical to your personal well-being.

6. Sooner or Later or someday
These words are pretty non-committal and should be replaced with a defintie time and date. Using these words emits a feeling of lack of committment and integrity.

7. Never
This is a powerful negative word and it indicates a closed mind. Try not to use this word because in order to grow we must be open minded. I guess that phrase "never say never" was created for a reason!

8. Won't or Will Not
These words imply an unwillingness, reluctance, or closed mindedness, and is much like the word "never" so avoiding these words can keep the mind open and keep us on the path towards our goals.

9. Try or (I'll Try)
This is a non committal word and usually represents something that will not get done. Replace it with "I will."

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Smiles!!